Everyone can have an out of body experience (OBE). By doing so, it can open a whole world of new possibilities for you. Telepathy, psychic powers and other powers that belong to the world which can be harnessed by you. There are a lot of astral projection exercises which can make it easier to get started.
Here are some of the exercises:
Focus
Mind Control
Balancing the energies
Relaxation
Before you start you must imagine a shield of white light around your body. Visualize this shield and ask for protection and a positive frame of mind. You can specify the purpose for which you are traveling in the astral realm and ask for help in your travel.
Once that's done, then lie down on your bed and start with these steps:
Relaxation: You can only project your consciousness, after the complete relaxation of your body. You need to relax your toes, feet and then move up and focus on relaxing each body path. Visualize the white light floating through your body and relaxing you completely.
Chakra cleansing or energy balancing: The negative emotions and other day to day activities clog our chakras and hinder the flow of cosmic energy. Hence, you need to use the white light to cleanse, balance and charge your chakras.
Mind control: Once your body is completely relaxed, then count from 3 to 1 and tell your self at every count, your body will relax even more deeply. As you reach 1 you will feel no sensations or discomfort in your physical body.
Focus: Once your body is completely relaxed and asleep, you need to focus on keeping your mind conscious. You need to focus completely on the vibrations that occur once you are ready to travel astrally.
These are some of the astral projection exercises which can help you in traveling in the astral plane. Bon Voyage!
About the Author:Want to learn the ancient techniques and practices of astral projection passed down from gurus from ancient India? Visit AstralProjectionRevealed.com
Articles Source:http://lifestyle.ezinemark.com/4-astral-projection-exercises-4ed50063c63.html
Thursday 26 January 2012
Astral Projection Methods
Astral projections are also referred to as "out of body experiences" or OBEs for short. These are of course similar but many say that they are synonymous. Astral projections are confused generally with vivid dreams and many claim that these projections are just dreams and nothing more. It may sometimes be followed by a dream or at other times, it may be totally a mixup.
A full astral projection is so vivid and real that one can hardly call it a dream. In simple terms, you could say that an astral projection is a state of mind where you feel you are completely awake - outside your body, looking down upon yourself. Dreams can't be controlled by us but astral projections can be. This is another clue that they are not merely dreams. There are several astral projection techniques that one can follow and achieve astral projections deliberately. Many believe that these astral projection techniques will help in freeing the spirit.
There are, of course, many people today who claim to have mastered astral projections by following different astral projection techniques. The most common and effective technique is said to be the roll out. It is simple to follow too. One only needs to relax completely whilst lying down the bed - almost in a sleep state. And then, roll to the sides. As one rolls, one has to imagine or visualize leaving one's body. This needs a large amount of concentration.
Another one of the many astral projection techniques is the "sit up technique." One should go into that relaxed, almost asleep state as mentioned above and then sit. While changing the position, one must imagine only the astral body sitting up. Preparation is important in this step. One must prepare their mind to "jump high" and then let oneself free. A flying state can be felt.
There are many other astral projection techniques that can be followed such as deep meditation.
History provides proof that many saints have achieved full astral projections through meditation. Mastering meditation is said to be the best method to master astral projections, however it is very difficult and can take years. If you master it, though, it'll be very easy for you to enter astral plains. The secret is that it relaxes your mind thoroughly and makes it peaceful.
Following these astral projection techniques very patiently is extremely necessary. Astral projection is not easy. It needs tremendous effort and practise. Practise is the key. However, you can have an astral projection very quickly and easily by listening to certain brainwave frequency recordings. Here's how they work. When you have an astral projection, your brainwaves are in a certain state in which the neurons run at a completely different rate than normal. These brainwave recordings set your brain in that state, so that when you are trying to achieve an astral projection while listening to these brainwave frequencies, your mind will already be operating at the level that is required to achieve that out-of-body experience, making it so much easier to astral project!
About the Author:Tony McGuigano is the owner of the Astral Projection Techniques website, as well as a website called Bacterial Vaginosis Home Remedy.
Articles Source:http://lifestyle.ezinemark.com/astral-projection-methods-172b84ea4ab.html
A full astral projection is so vivid and real that one can hardly call it a dream. In simple terms, you could say that an astral projection is a state of mind where you feel you are completely awake - outside your body, looking down upon yourself. Dreams can't be controlled by us but astral projections can be. This is another clue that they are not merely dreams. There are several astral projection techniques that one can follow and achieve astral projections deliberately. Many believe that these astral projection techniques will help in freeing the spirit.
There are, of course, many people today who claim to have mastered astral projections by following different astral projection techniques. The most common and effective technique is said to be the roll out. It is simple to follow too. One only needs to relax completely whilst lying down the bed - almost in a sleep state. And then, roll to the sides. As one rolls, one has to imagine or visualize leaving one's body. This needs a large amount of concentration.
Another one of the many astral projection techniques is the "sit up technique." One should go into that relaxed, almost asleep state as mentioned above and then sit. While changing the position, one must imagine only the astral body sitting up. Preparation is important in this step. One must prepare their mind to "jump high" and then let oneself free. A flying state can be felt.
There are many other astral projection techniques that can be followed such as deep meditation.
History provides proof that many saints have achieved full astral projections through meditation. Mastering meditation is said to be the best method to master astral projections, however it is very difficult and can take years. If you master it, though, it'll be very easy for you to enter astral plains. The secret is that it relaxes your mind thoroughly and makes it peaceful.
Following these astral projection techniques very patiently is extremely necessary. Astral projection is not easy. It needs tremendous effort and practise. Practise is the key. However, you can have an astral projection very quickly and easily by listening to certain brainwave frequency recordings. Here's how they work. When you have an astral projection, your brainwaves are in a certain state in which the neurons run at a completely different rate than normal. These brainwave recordings set your brain in that state, so that when you are trying to achieve an astral projection while listening to these brainwave frequencies, your mind will already be operating at the level that is required to achieve that out-of-body experience, making it so much easier to astral project!
About the Author:Tony McGuigano is the owner of the Astral Projection Techniques website, as well as a website called Bacterial Vaginosis Home Remedy.
Articles Source:http://lifestyle.ezinemark.com/astral-projection-methods-172b84ea4ab.html
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